There is a delicious and varied diet that you can live your life. Not only does it make you slim again within four weeks, it also makes you healthier and younger. We offer Maggi diet-daily menu.
Features of Maggi diet
This method of achieving harmony is not based on reducing calories. Without giving up fruits, vegetables, meat and dairy products, you will eat enough calories. Even bread! The mechanism of this diet is that the body obtains all the necessary nutrients while triggering chemical reactions that accelerate metabolism, eliminate toxins, and restore all disorder processes in the body.
Food is important for health, mood and longevity.
It is this right combination of foods, like the Maggi Diet, which was developed for the British Prime Minister Margaret Thatcher (Margaret Thatcher). Therefore, possibly, the name-Maggi.
How many kilograms of excess weight can you lose?
In 4 weeks, you can get rid of 10 to 25 kg. Proved by many people's practice. But you should not be in a hurry. In addition, the body will return to normal, and the person will lose the kilograms needed for health. Our body is inherently unique and perfect, and we can get rid of diseases and excess weight without taking medicine. But we must help him do one thing-listen to his request and moderate gluttony. Therefore, diet, the discipline of nutrition, has been lost in the pursuit of happiness.
The food should be pleasant and helpful. By following Maggi's nutrition rules, you will learn to enjoy any food your body needs. If you lose kilograms, you won't lose your health because you don't have to give up carbohydrates or protein.
Nutritional rules of diet
If you want to get the expected results, not short-term, but lifetime, you should follow the rules in all aspects. This means that there are only dietary regulations, do not substitute another product for one product, eat at the same time, and do not overeating 3 hours before bedtime. Drink two liters of water every day.
On the bright side, if you go to bed after 9pm, you can eat after 6pm. Your figure will not be affected by this. Another advantage is that you can choose your own menu according to your preferences. But the focus will be on protein: eggs, cheese, not fatty meat. Another undisputed advantage: everyone can afford to eat.
It is worth mentioning all the advantages of this food:
- No need to count calories;
- All products are very simple;
- Coffee and tea are not limited;
- There are no restrictions on the choice of products.
Maggi allows you to eat plenty of fruits and vegetables, as well as bread. You can make toast at breakfast, why not. In general, Maggi is divided into two types: eggs and curd. You need to eat three meals a day, and snacks are okay. You can replace curd changes by eating eggs.
Recommended and prohibited foods
Through a diet like Maggi Diet, you can eat anything that accelerates your metabolism.
These include:
- Apples, grapefruits;
- Cinnamon, curry;
- Turkey, chicken, eggs;
- Broccoli, beans, sweet peppers;
- Soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- Green tea, coffee;
- Oatmeal, almonds.
Of course, this is not a complete list of such products. You can also include ordinary cabbage, spinach leaves, lettuce, beets, plums, etc.
But which foods should be excluded for at least one month:
- Grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- Fatty meat, chicken skin, lard, any kind of butter;
- Potatoes, rice, corn, canned food;
- sausage;
- Hot spice
- Confectionery, including honey, jam, marshmallow, chocolate, and sweetened products;
- Alcohol.
Remember, all sweeteners are the enemy of figure.
Maggi Egg Diet: Detailed Menu for 4 Weeks
It should be said right away that eggs do not increase cholesterol in the blood. Excess cholesterol will be excreted from the body on its own, and it will only be delayed when there is inflammation of the blood vessels. Eggs are harmless to healthy people. They are a storehouse of vitamins and minerals. So, the menu is 4 weeks.
In the first 7 days, you need to adapt to changing your diet:
- At breakfast, always half an orange or grapefruit, and one or two hard-boiled or half-boiled eggs;
- Lunch: any fruit you want (allowed), or cooked chicken, turkey, and tomato, or 9% fat cheese with a tomato, a piece of cheese, and two breads;
- Dinner: a piece of boiled pork, skinless chicken, turkey or beef, plus lettuce or tomato, cucumber or vegetable salad, two breads, two boiled eggs.
the second week:
- Breakfast is the same;
- Lunch and dinner-the same, but you can add lean fish.
The third week was shocking. Nutritional changes:
- Monday is any amount of any fruit;
- Tuesday: any allowed vegetables, boiled, stewed or raw;
- Wednesday: Any fruits or vegetables, but cannot be eaten together;
- Thursday: boiled or stewed fish and boiled vegetables or lettuce;
- Friday: any amount of lean meat and vegetables;
- Saturday and Sunday: any fruit can do whatever you want.
The past 7 days have been interesting. During the day, you must eat four slices of chicken, beef or fish, a slice of cheese (100 grams), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, and 1 toast. All of these must be distributed throughout the day. Unlimited drinking.
Maggi curd diet 4 weeks
The curd version of the diet is not far from the egg version. The only difference is that you need to eat 150-200 grams of low-fat cheese instead of eggs. All in one go. The first and second weeks are boring breakfasts, including half a fruit and cottage cheese. But you can alternately eat eggs for breakfast. Therefore, on the 4-week menu, two breakfasts can include fruit and eggs, as well as two servings of fruit and cheese.
By the way, the curd diet is not suitable for people with hyperacidity.
Cooking recipes
Let us remind you that food according to the Maggi system does not mean fried food, and the use of meat or even vegetable soup.
Cooking should be easier.
For example, the red trio salad:
A large red bell pepper must be roasted, then peeled and cut into cubes. Cut the red onion into rings, and cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, black pepper, wine vinegar or lemon juice, parsley, and cilantro.
The "spicy salmon" is steamed. Pour two steaks and one teaspoon of lemon juice into two tablespoons of soy sauce. Then put it in a double pot and cook for 2 minutes. If you don't have a steamer, you can put the fish in a pan without oil and add a little water. You can shoot in two minutes. This kind of fish goes well with grilled vegetables.
Exercise with Maggi Diet
Without physical activity, no diet can be effective. You need to perform the simplest exercises, starting with the bending and turning of the head and neck, then the shoulders, arms, lower back and legs. In addition, you can do exercises for the news, because the stomach will decrease with the diet. And in order to prevent the skin from hanging up, it is best to tighten it.
Even if you are short of time or have other problems, you should take a walk for at least half an hour, but every day.
Swimming is a good choice: 20-30 minutes a day.
After a month, your figure will become the figure you dream of. Eating habits will change and become more accessible and enjoyable. The need for a healthy diet will become the norm, not obsessive-compulsive disorder.